Beach Body Updates and Meet my Trainers

Previous Beach Body Posts

Brazil Butt Lift
Turbo Fire
RevAbs


When I first started as a Beach Body Coach, I began with Brazil Butt Lift with Leandro Carvalho (on the far left) because I always wanted a BOOTY LOL! But realized it was only toning and I really wanted to lose weight and moved to a more intense cardio based program Turbo Fire with Chalene Johnson (on the right). I got worked out first for the first couple of weeks of Turbo Fire, then fell off the wagon so started fresh again on Friday, July 1st and decided to do Brazil Butt Lift back to back with Turbo Fire. Once I complete Brazil Butt Lift while doing Turbo Fire, I will be moving into RevAbs with Brett Hoebel (on the bottom right) to finish Turbo Fire with. Brazil Butt Lift is a 30 day program, Turbo Fire is 90 day program and RevAbs is a 90 day program.

I also have quit drinking soda, like to go running at least once a week, and am trying to eat clean. Still drinking my Shakeology as well! : D

Lovin my Beach Body!!

No Soda? No Dr. Pepper? Have I lost my mind?!

Previous Dr. Pepper Posts

So, I officially decided to quit drinking soda, and most importantly Dr. Pepper. Why? You ask. Because I am trying to be more healthy, lose weight and not feel bloated since most of my fat comes from my stomach.

This time around, it has been easier than my previous time. I think today was my official day of not even drinking a sip! I have had iced tea, propel, orange juice and apple juice today.

I have felt nausea but I think its for something else. I have NOT given up caffeine! As stated I drink coffee and tea. : D

I know I can do this! My goal is to have a body and good health like Chalene Johnson. : D

I cannot wait to post my results and currently doing Turbo Fire, and my 7th week will be starting RevAbs on top of it! :)

What is Shakeology?

Shakeology is like a superfood and meal replacement, with 70 nutritional ingredients found all over the world. It helps increase your energy, lose weight, become more regular, and increase your wellness overall.

To learn more about it click Shakeology HERE

You can try it for 30 days, even if you drink the entire bag, or packets, Beach Body will give you a refund (minus shipping and handling) if you are not satisfied.


If you sign up for Shakeology Home Direct, you will receive two FREE gifts in your first two shipments of Shakeology and FREE Shipping:

1st shipment) 2 FREE workout DVDs - one 30 minute Shakeology workout and one 50 minute Shakeology workout.

2nd shipment) A FREE shaker cup.

You get to choose between TWO Flavors Chocolate (very popular) or Greenberry (MY favorite) and either between getting a bag or packets. I always choose packets because I take my Shakeology to go! : D

Shakeology will becoming out with a new flavor here soon as well! Very excited to see what it is and to try it! : D

Become a Coach for Beach Body and save 25% ;)