No more Food Pyramid? My Plate?

No More Food Pyramid: Nutritional Icon Is Now a Plate

My Plate

So a few days ago, I learned that we no longer have the food pyramid but a food plate? I was confused? So today I finally looked at it, and I do think this is a lot more easier to understand then the food pyramid. Which is more fruits/vegetables and grains, less protein and less dairy.

My "diet" right now is more veggies (salads) and protein (chicken). I have been drinking less milk but not intentionally. I LOVE MILK! : D I still eat my usual Subway, Little Caesars, spaghetti, fried chicken, : D I also quit drinking soda which the food plate suggests less sugary sodas. Right now I have lost so far 3.5lbs and not stopping! : D

So I say with my plate, go with it! : D

3 Day Shakeology Cleanse

So, in order to prep for my Cruise I will be doing a 3 Day Shakeology Cleanse. I will keep y'all updated. But I am bound to lose 2-7lbs and a couple of inches around the mid-section. Whats so great about this cleanse is I will not be hungry! Which is my main concern. Since I am Foodie : D I just ordered it from another coach since I like to keep my monthly supply of Shakeology for myself. :) Like I said once I do the Cleanse I will keep y'all posted about my results. ;)