Beach Body Updates and Meet my Trainers

Previous Beach Body Posts

Brazil Butt Lift
Turbo Fire
RevAbs


When I first started as a Beach Body Coach, I began with Brazil Butt Lift with Leandro Carvalho (on the far left) because I always wanted a BOOTY LOL! But realized it was only toning and I really wanted to lose weight and moved to a more intense cardio based program Turbo Fire with Chalene Johnson (on the right). I got worked out first for the first couple of weeks of Turbo Fire, then fell off the wagon so started fresh again on Friday, July 1st and decided to do Brazil Butt Lift back to back with Turbo Fire. Once I complete Brazil Butt Lift while doing Turbo Fire, I will be moving into RevAbs with Brett Hoebel (on the bottom right) to finish Turbo Fire with. Brazil Butt Lift is a 30 day program, Turbo Fire is 90 day program and RevAbs is a 90 day program.

I also have quit drinking soda, like to go running at least once a week, and am trying to eat clean. Still drinking my Shakeology as well! : D

Lovin my Beach Body!!

New Shakeology Flavor from Beach Body: PINK TROPICAL

So excited! Beach Body announced the new Shakeology flavor Shakeology today!!! ITS PINK TROPICAL!!! So excited to try it! Pink is my favorite color! I have been drinking the Greenberry Shakeology for months, I have tried the Chocolate and I just do not like it (but will be trying it again with different recipes) and now we have this fabulous new flavor!!! It will be released very shortly! Contains the same superfoods and used as a meal replacement for breakfast, lunch, dinner or snack. I prefer mine for breakfast. Since the only thing I like for breakfast is coffee. ;)

Very excited for the new flavor! Will keep you updated! : D

Previous Shakeology and Beach Body posts

My first Clean Eating recipe (Bubble and Squeak)...What is Cleaning Eating?

First let me explain, I learned about "Clean Eating" when I joined Beach Body as a Coach. I started learning about how it is better to eat healthier from other coaches, in order to lose weight easier and be overall healthy. The word Cleaning Eating, came up a few times, so I finally asked and was pointed to The Gracious Pantry. So I went there, learned that it is non-processed food, most whole ingredients, nothing that is not considered natural. For example - Peanut Butter and Jelly. For the peanut butter, you would use only natural peanut butter with only peanuts as the ingredient, homemade jam that you make yourself or you buy. Bread that is either whole wheat, made with real whole grain and no refined sugar or other ingredients.

My first clean recipe I made because I loved the name, its called Bubble and Squeak! LOL! It contains cabbage, onion, potato, olive oil and salt/pepper to taste. I also added boneless and skinless chicken & corn. It was absolutely delicious! My next one I want to try is a Clean Eating No Sugar Challenge recipe! : D

Happy Clean Eating! :)